SANTA FE-STYLE ICEBERG & GREEN LEAF LETTUCE BLEND vs CERIGNOLA PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SANTA FE-STYLE ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
CERIGNOLA PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | SANTA FE-STYLE ICEBERG & GREEN LEAF LETTUCE BLEND | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 145 cal | 300 cal | |
| Protein | 5.0 g | 0 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 10.1 g | 26.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE ICEBERG & GREEN LEAF LETTUCE BLEND | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE-STYLE ICEBERG & GREEN LEAF LETTUCE BLEND | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,467 MG |