SANTA FE STYLE BED OF ROMAINE LETTUCE vs ZINGERS SPEARS
Nutrition comparison per 100 g serving
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SANTA FE STYLE BED OF ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SANTA FE STYLE BED OF ROMAINE LETTUCE: 5
vs
ZINGERS SPEARS: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE BED OF ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Calories | 153 cal | 18 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE BED OF ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE BED OF ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,036 MG |