SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 5 out of 10 nutrient categories
SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE: 4
vs
COBB SALAD WITH CHICKEN & BACON: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 9.0 g | 3.6 g | |
| Fat | 10.7 g | 4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4 MG |
Minerals
| Mineral | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 277 MG | 267 MG |