SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 159 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 9.0 g | 11.0 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 36.7 MG |
Minerals
| Mineral | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 277 MG | 298 MG |