SANTA FE RICE & BEANS WITH ZUCCHINI vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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SANTA FE RICE & BEANS WITH ZUCCHINI wins in 6 out of 12 nutrient categories
SANTA FE RICE & BEANS WITH ZUCCHINI: 6
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | SANTA FE RICE & BEANS WITH ZUCCHINI | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 20.8 g | 5.2 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE RICE & BEANS WITH ZUCCHINI | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE RICE & BEANS WITH ZUCCHINI | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 263 MG | 333 MG |