SANTA FE FRESCA CHOPPED GREENS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SANTA FE FRESCA CHOPPED GREENS wins in 9 out of 13 nutrient categories
SANTA FE FRESCA CHOPPED GREENS: 9
vs
CHOPPED GARLIC: 2
(2 ties)
Overview
| Nutrient | SANTA FE FRESCA CHOPPED GREENS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 123 cal | 400 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 16.3 g | 60 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE FRESCA CHOPPED GREENS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 66.7 UG | 0 UG |
Minerals
| Mineral | SANTA FE FRESCA CHOPPED GREENS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4,000 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 344 MG | 100 MG |