SANTA FE ENCHILADA MADE WITH ORGANIC RICE vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SANTA FE ENCHILADA MADE WITH ORGANIC RICE wins in 5 out of 11 nutrient categories
SANTA FE ENCHILADA MADE WITH ORGANIC RICE: 5
vs
SHRIMP WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 47 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 15.9 g | 6.3 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 314 MG | 353 MG |