SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE | APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 163 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 7 g | 19.2 g | |
| Fat | 12 g | 7.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 230 MG | 184 MG |