SANTA CRUZ SPRING MUESLI vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
SANTA CRUZ SPRING MUESLI: 5
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | SANTA CRUZ SPRING MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 70.9 g | 88.3 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 12.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SPRING MUESLI | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SANTA CRUZ SPRING MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 18.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 15 MG | 500 MG |