SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES vs SEEDLESS REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES: 6
vs
SEEDLESS REAL JEWISH RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 75 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 67 MG | 109 MG | |
| Sodium, Na | 511 MG | 719 MG |