SANTA CRUZ SOURDOUGH BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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SANTA CRUZ SOURDOUGH BREAD wins in 8 out of 15 nutrient categories
SANTA CRUZ SOURDOUGH BREAD: 8
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | SANTA CRUZ SOURDOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 244 cal | 229 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 51.1 g | 52.1 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SOURDOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.2 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ SOURDOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 281 MG |