SANTA CRUZ ORGANIC vs CRYSTAL
Nutrition comparison per 100 g serving
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CRYSTAL wins in 5 out of 8 nutrient categories
SANTA CRUZ ORGANIC: 1
vs
CRYSTAL: 5
(2 ties)
Overview
| Nutrient | SANTA CRUZ ORGANIC | CRYSTAL | Winner |
|---|---|---|---|
| Calories | 275 cal | 237 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 65 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA CRUZ ORGANIC | CRYSTAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 25 MG | 66 MG |