SANTA CRUZ ORGANIC APPLE SAUCE vs HARISSA MILD MOROCCAN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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SANTA CRUZ ORGANIC APPLE SAUCE wins in 4 out of 11 nutrient categories
SANTA CRUZ ORGANIC APPLE SAUCE: 4
vs
HARISSA MILD MOROCCAN RED PEPPER SAUCE: 3
(4 ties)
Overview
| Nutrient | SANTA CRUZ ORGANIC APPLE SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ ORGANIC APPLE SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 80 MG |
Minerals
| Mineral | SANTA CRUZ ORGANIC APPLE SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |