SANTA BARBARA vs MEDIUM CHUNKY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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SANTA BARBARA wins in 5 out of 11 nutrient categories
SANTA BARBARA: 5
vs
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SANTA BARBARA | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BARBARA | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SANTA BARBARA | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 333 MG | 367 MG |