SANTA BARBARA ESCAROLE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SANTA BARBARA ESCAROLE wins in 7 out of 11 nutrient categories
SANTA BARBARA ESCAROLE: 7
vs
WATERMELON SPEARS: 1
(3 ties)
Overview
| Nutrient | SANTA BARBARA ESCAROLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BARBARA ESCAROLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA BARBARA ESCAROLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7,067 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |