SANO'S FLOUR TORTILLAS FROM MEXICO vs HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS wins in 7 out of 10 nutrient categories
SANO'S FLOUR TORTILLAS FROM MEXICO: 2
vs
HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS: 7
(1 ties)
Overview
| Nutrient | SANO'S FLOUR TORTILLAS FROM MEXICO | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 406 cal | 220 cal | |
| Protein | 6.3 g | 12.2 g | |
| Carbs | 56.3 g | 36.6 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANO'S FLOUR TORTILLAS FROM MEXICO | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 102 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Potassium, K | 6 MG | 159 MG | |
| Sodium, Na | 922 MG | 488 MG |