SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER vs GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER: 4
vs
GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT: 4
(3 ties)
Overview
| Nutrient | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 567 MG | 267 MG |