SANDWICHES vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SANDWICHES: 5
vs
OLE' WEST OMELET: 4
(1 ties)
Overview
| Nutrient | SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 357 cal | 101 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 22.3 g | 8.0 g | |
| Fat | 25.9 g | 3.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 670 MG | 232 MG |