SANDWICHES ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICHES ICE CREAM: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | SANDWICHES ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 155 cal | 177 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 23.3 g | 26.6 g | |
| Fat | 5.8 g | 8.0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICHES ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 146 MG | 80 MG |