SANDWICH WRAPS vs COUNTRY CLUB WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH WRAPS: 4
vs
COUNTRY CLUB WRAP: 4
(2 ties)
Overview
| Nutrient | SANDWICH WRAPS | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 257 cal | 210 cal | |
| Protein | 8.6 g | 13.1 g | |
| Carbs | 47.1 g | 18.6 g | |
| Fat | 4.3 g | 9.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WRAPS | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SANDWICH WRAPS | COUNTRY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 543 MG | 410 MG |