Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	270 cal	212 cal
Protein	15.7 g	12.2 g
Carbs	22.6 g	20.5 g
Fat	11.3 g	9.0 g
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	391 MG	108 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	205 MG
Sodium, Na	487 MG	449 MG

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