Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 4 out of 11 nutrient categories

Sandwich: 4 vs Sandwich: 2 (5 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	270 cal	330 cal
Protein	15.7 g	15.7 g	Tie
Carbs	22.6 g	22.6 g	Tie
Fat	11.3 g	18.3 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	391 MG	348 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	52 MG
Sodium, Na	487 MG	530 MG

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