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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories
Sandwich: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient Sandwich Sandwich Winner
Calories 288 cal 250 cal
Protein 17.0 g 17.2 g
Carbs 23.7 g 25.8 g
Fat 14.4 g 10.3 g
Fiber 3.4 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Sandwich Sandwich Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Sandwich Sandwich Winner
Calcium, Ca 398 MG 350 MG
Iron, Fe 0 MG 2.5 MG
Potassium, K 347 MG 319 MG
Sodium, Na 602 MG 652 MG
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