SANDWICH WHITE ENRICHED BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 3
vs
WHEAT SANDWICH BREAD: 7
(5 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.9 g | 46.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 231 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 462 MG | 327 MG |