SANDWICH WHITE ENRICHED BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
WHEAT SANDWICH BUNS: 5
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 53.9 g | 43.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 561 MG |