SANDWICH WHITE ENRICHED BREAD vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 9 out of 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 9
vs
BLACK RUSSIAN BREAD: 3
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 248 cal | |
| Protein | 11.5 g | 5 g | |
| Carbs | 53.9 g | 47.5 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 481 MG | 335 MG |