SANDWICH WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 342 UG | |
| Niacin | 3.8 MG | 8 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 8.2 MG | |
| Potassium, K | 81 MG | 80 MG | |
| Sodium, Na | 481 MG | 420 MG |