SANDWICH WHITE ENRICHED BREAD vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 11
vs
CINNAMON RAISIN SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 46.2 g | 56.3 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 260 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 78 MG | |
| Iron, Fe | 6.9 MG | 2.8 MG | |
| Potassium, K | 77 MG | 219 MG | |
| Sodium, Na | 500 MG | 438 MG |