SANDWICH WHITE ENRICHED BREAD vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
WHITE TONIR LAVASH: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 255 cal | 316 cal | |
| Protein | 6.4 g | 10.5 g | |
| Carbs | 48.9 g | 63.2 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Sodium, Na | 426 MG | 474 MG |