SANDWICH WHITE ENRICHED BREAD vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 8 out of 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
HONEY WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.9 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 393 MG | 467 MG |