SANDWICH WHITE ENRICHED BREAD vs GERMAN DARK WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 8 out of 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 2.9 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 393 MG | 326 MG |