SANDWICH WHITE ENRICHED BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
JEWISH RYE BREAD: 5
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 46.9 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 122 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 750 MG |