SANDWICH WHITE ENRICHED BREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
ENGLISH MUFFIN TOASTING BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 50 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 520 MG | 500 MG |