SANDWICH WHITE ENRICHED BREAD vs HEARTY OAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HEARTY OAT ENRICHED BREAD 1/2 LOAF wins in 7 out of 16 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
HEARTY OAT ENRICHED BREAD 1/2 LOAF: 7
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | HEARTY OAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 520 MG | 423 MG |