SANDWICH WHITE ENRICHED BREAD vs VAN DE KAMP
Nutrition comparison per 100 g serving
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VAN DE KAMP wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
VAN DE KAMP: 6
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 482 MG | 535 MG |