SANDWICH WHITE BREAD vs 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE BREAD: 4
vs
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 49.1 g | 44.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 156 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Potassium, K | 79 MG | 178 MG | |
| Sodium, Na | 474 MG | 644 MG |