SANDWICH WHITE BREAD vs THIN SLICED HONEY OAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 10 out of 16 nutrient categories
SANDWICH WHITE BREAD: 10
vs
THIN SLICED HONEY OAT BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 62.5 g | 48 g | |
| Fat | 5.2 g | 6 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 708 MG | 360 MG |