SANDWICH WHITE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE BREAD wins in 7 out of 15 nutrient categories
SANDWICH WHITE BREAD: 7
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 5.2 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 117 UG | |
| Niacin | 8.3 MG | 4.4 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Potassium, K | 146 MG | 89 MG | |
| Sodium, Na | 708 MG | 444 MG |