SANDWICH WHEAT BREAD vs WHEAT WHOLE GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 9 out of 16 nutrient categories

SANDWICH WHEAT BREAD: 3 vs WHEAT WHOLE GRAIN HOT DOG BUNS: 9 (4 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS	Winner
Calories	255 cal	240 cal
Protein	10.6 g	10 g
Carbs	48.9 g	40 g
Fat	3.2 g	3 g
Fiber	4.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS	Winner
Folate, total	0 UG	49 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS
Calcium, Ca	170 MG	100 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	489 MG	480 MG

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