SANDWICH WHEAT BREAD vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 5 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 5
vs
SEED BLAST THIN SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 333 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 48.9 g | 55.6 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 74 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 489 MG | 463 MG |