SANDWICH WHEAT BREAD vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 5
vs
COUNTRY HARVEST: 6
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 209 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 489 MG | 512 MG |