SANDWICH WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
WHITE HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 106 MG | 120 MG | |
| Sodium, Na | 426 MG | 480 MG |