SANDWICH WHEAT BREAD vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
SEEDED BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 242 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 48.9 g | 39.4 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 485 MG |