SANDWICH WHEAT BREAD vs RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 51.6 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.9 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 446 MG | 438 MG |