SANDWICH WHEAT BREAD vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 7
vs
ONION POPPY ROLL 6 PK: 4
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 46.4 g | 45.2 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 446 MG | 339 MG |