SANDWICH WHEAT BREAD vs DINNER TWINS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 4 out of 15 nutrient categories
SANDWICH WHEAT BREAD: 4
vs
DINNER TWINS: 2
(9 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | DINNER TWINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | DINNER TWINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | DINNER TWINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 446 MG | 429 MG |