SANDWICH WHEAT BREAD vs ENRICHED SLICED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED LARGE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 4
vs
ENRICHED SLICED LARGE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 48 g | |
| Fat | 4 g | 3 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SANDWICH WHEAT BREAD | ENRICHED SLICED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 230 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 140 MG | 86 MG | |
| Sodium, Na | 540 MG | 500 MG |