SANDWICH WHEAT BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 9 out of 15 nutrient categories
SANDWICH WHEAT BREAD: 9
vs
HAWAIIAN SWEET ROLLS: 2
(4 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 290 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 42.3 g | 51.6 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 538 MG | 226 MG |