SANDWICH WHEAT BREAD vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
365 EVERYDAY VALUE: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 231 cal | 306 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 42.3 g | 48.2 g | |
| Fat | 3.9 g | 8.2 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 538 MG | 494 MG |