SANDWICH vs NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 18 out of 24 nutrient categories
SANDWICH: 4
vs
NUTRITION ENERGY BAR: 18
(2 ties)
Overview
| Nutrient | SANDWICH | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 509 cal | 420 cal | |
| Protein | 22.8 g | 30 g | |
| Carbs | 42.1 g | 46 g | |
| Fat | 29.8 g | 14 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 160 UG | |
| Niacin | 5.3 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | SANDWICH | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 368 MG | 240 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 386 MG | 300 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |